Start 2013 by tracking your Tumblr numbers. Analytics tool Numblr underwent a rehaul recently and now offers a Numblr score from 10 to 100. That score relies on three measures:
- Note-to-post ratio
Compares Tumblr notes received to your number of original content posts (reblogs do not count).
- Content longevity
Based on the duration between publish date and date of the latest note; the longer the time, the better.
- Post frequency
Average number of posts per day. Post too often and you may receive less notes; post sporadically and you may not gain a following to drive notes.
Vesna of Fit Missy sent me a new video to share with you all! She says:
"The outer thigh and butt (abductors) are one of those trouble areas most women always ask about. Here is an exercise that will isolate that area and help shape the glute. If you are a runner, this is a great exercise for you as weak abductors tend to lead to common running injuries."
Hear that, runners?! These exercises will help prevent injuries!