Unbetitelt Moscow
unwrapping:

Start 2013 by tracking your Tumblr numbers. Analytics tool Numblr underwent a rehaul recently and now offers a Numblr score from 10 to 100. That score relies on three measures: 
Note-to-post ratioCompares Tumblr notes received to your number of original content posts (reblogs do not count). 
Content longevityBased on the duration between publish date and date of the latest note; the longer the time, the better. 
Post frequencyAverage number of posts per day. Post too often and you may receive less notes; post sporadically and you may not gain a following to drive notes.

unwrapping:

Start 2013 by tracking your Tumblr numbers. Analytics tool Numblr underwent a rehaul recently and now offers a Numblr score from 10 to 100. That score relies on three measures: 

  • Note-to-post ratio
    Compares Tumblr notes received to your number of original content posts (reblogs do not count).
     
  • Content longevity
    Based on the duration between publish date and date of the latest note; the longer the time, the better.
     
  • Post frequency
    Average number of posts per day. Post too often and you may receive less notes; post sporadically and you may not gain a following to drive notes.
Instagram Blog: Thank you, and we're listening

instagram:

Yesterday we introduced a new version of our Privacy Policy and Terms of Service that will take effect in thirty days. These two documents help communicate as clearly as possible our relationship with the users of Instagram so you understand how your data will be used, and the rules that govern…

mandaflewaway:

CLICK TO MAKE SOME MUSIC

Your Healthista: One Month at a Time: January

yourhealthista:

I feel like I can hear all the new year’s resolutions being made (or already broken) as I type this, both in the blog world and in real life. But here I sit, on the second day of 2013, without having made a single resolution, goal, or intention for the year. While I usually love the opportunity…

Your Healthista: New Year Egg Drop Soup with Pork

yourhealthista:

This is, hands down, my new favorite recipe. I’ve already made it three times and I’m not sick of it. That’s saying a lot because usually I have a hard time eating something more than two or three times in a row.

It’s an easy recipe, but one ingredient you really can’t skimp on is this one:

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Your Healthista: Potlucking Out

yourhealthista:

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I told you guys that I’m doing a January Whole30 with my dad, my sister, and a few people from my Crossfit box. Well, we all got smart and decided to throw a Whole30 potluck. Let me tell you — that was ageniusidea, for a few reasons:

  • It reminded me of all the delicious Whole30 food out…

yourhealthista:

Vesna of Fit Missy sent me a new video to share with you all! She says:

"The outer thigh and butt (abductors) are one of those trouble areas most women always ask about. Here is an exercise that will isolate that area and help shape the glute. If you are a runner, this is a great exercise for you as weak abductors tend to lead to common running injuries."

Hear that, runners?! These exercises will help prevent injuries!

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